Strength isn’t only about what you can deadlift. It’s about clarity, energy, and showing up consistently, day after day. The best athletes know the body and mind need to work as one.
Before you crush your body, sharpen your mind. Nootropics like Onnit Alpha Brain can help with focus and recall, whether you’re prepping for a meeting or hitting a heavy lift.
Train With Intention
Get a high-protein snack in. Have a work out plan and stick to it. Track your weekly routine for a few months before switching things up. Understand your body and come up with your own pre-workout. Mine simply consists of some electrolytes and creatine.
Recover(Y)
Foam rolling, mobility work, and quality sleep are essential. Your muscles grow in recovery, not during the workout. Think of your body as a high-performance machine. Fuel it, push it, then give it what it needs to repair. That’s how you unlock real progress.
Wrap-Up: Chase strength in every form, and you’ll be surprised at how much sharper, faster, and more resilient you become.
Pro Tip: For bigger gains, incorporate a workout plan where you train every large muscle group 2x / week.
